WALK AND TALK: HEALTHY LIVING AND THE HEALING CRISIS AKA DETOX REACTION
FREE EBOOKLET http://www.sweetnaturalliving.com Let’s talk a little bit about the infamous healing crisis also known as the detox reaction, that people often experience when they first go raw.
As soon as you take any step in the direction of health, coming from a point of unhealthy living, there will be an increase in vitality and hence an increase in healing activity.
Have you ever sprained your ankle? When is it most painful? It’s certainly not worst right after the injury, the pain starts becoming annoying first when you are at home resting, and especially when you go to bed at night! This is because the the body now initiates healing, and healing is usually painful in the first and most acute stages.
So when you first go raw, you might experience an increase in uncomfortable symptoms before you start feeling better. Go with the flow, ride it out and trust the ability of the body to heal. A body overwhelmed by a daily onslaught of toxins through cooked foods, preservatives and the general stress of digesting heavy foods will now suddenly start eliminating the waste products at a faster rate than usual, now that the constant attack has stopped!
What goes up must come down. What goes in must come out! It’s a simple case of physics!
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