http://www.musicmarketingmanagement.com My name is Matt Turner and off online music marketing strategies for artists looking to develop their business online. Design, Advertising, Video, Email Management, Social Media, Content, Strategy. Email firstname.lastname@example.org to discuss what you need, fees start from $US200p/month.
Telangana freezes AP Council of Higher Education account | ABN News (30-01-2015)
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RELAXATION MUSIC FOR HEALING MEDITATION DEEP RELAXATION FITNESS HEALTHY LIVING
THE IMPORTANCE AND BENEFITS OF DEEP RELAXATION AND STRESS RELIEF HEALING MEDITATION
There are many reasons why people meditate. For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being.
The effectiveness of meditation comes from deep relaxation. When we are deeply relaxed, the body and mind are refreshed and revitalized. This brings many benefits that are both immediate and long lasting.
Some major health benefits of regular meditation include:
Lower blood pressure
Decreased use of drugs, alcohol and cigarettes
Stronger immune response
Reduction of stress hormones brings many benefits
The results above have been demonstrated in many rigorous scientific studies, a few of which are mentioned below. Researchers have found that meditation lowers levels of stress hormones. In fact, by decreasing the level of one such hormone — epinephrine — meditation has been shown to reduce the amount of cholesterol in the blood and therefore help arteries to remain clear. Reduction of stress hormones also supports the healthy functioning of the immune system.
Alpha waves and deep relaxation
This reduction in stress hormones may be explained by the relaxed state that comes about through meditation. Electroencephalograph (EEG) studies of the brain in those who are meditating show that meditation boosts the intensity of alpha waves — associated with quiet, receptive states — to levels not seen even during sleep. This relaxed state combats anxiety,
Meditation helps the heart
Meditation has been found to be particularly helpful for the heart. Meditators have been found to have improved blood circulation, as well as a lowered heart rate, which places less demands on the heart. A 1998 study published in Psychosomatic Medicine showed that people who practiced transcendental meditation (TM) had lower levels of lipid peroxide than those who didn’t. Lipid peroxide can contribute to atherosclerosis and other chronic diseases associated with aging.
Help for Fibromyalgia, Psoriasis, IBS, and More
A 1998 study in Alternative Therapies showed that meditation helped decrease symptoms such as pain and sleeplessness in patients with fibromyalgia, a disease characterized by muscle pain, fatigue, and mild-to-moderate depression.
Meditation has also been associated with a longer life span, better quality of life, fewer hospitalizations, and reduced health-care costs. It has also shown promise as an adjunct therapy in relieving mild depression, insomnia, tension headache, irritable bowel syndrome, and premenstrual syndrome (PMS), as well as in controlling substance abuse.
Increase your threshold for stress…deal with the ups and down of life much more easily…protect yourself from serious physical and emotional problems caused by stress…
Create whole-brain thinking…dramatically increase mental abilities, creativity, learning ability, focus and concentration…
End anxiety, fear, anger, depression, sadness, self-sabotage, substance abuse, and overeating…
Be happier, more peaceful, more compassionate, more at ease…
Meditation is the most potent way to lower stress and
create peace of mind in these highly stressful times…
people who meditate everyday are many times happier than those who don’t?
They’re also healthier, and live longer. And, their sense of well-being is much higher than that of non-meditators.
Meditators’ minds are also sharper, and their problem-solving abilities are better.
meditators have dramatically better mental health? They have less anxiety, anger, depression, and fear, and they have better human relationships, more friends, and feel much more fulfilled in their lives
Dramatic increases in the production of a whole variety of beneficial brain chemicals, including pleasure-causing endorphins—as well as a number of others proven to slow aging and increase longevity and well-being…
Dramatically lower stress levels, and an increased ability to deal with whatever comes at you from the world, calmly and clearly. You become more relaxed, less anxious, more centered, more peaceful, and more connected to others…
The need for sleep decreases, yet aliveness, vitality and energy increase!
Facebook Marketing 2015 Success Strategies Completely Explained for Business and Entrepreneurs
Facebook marketing in 2015 gets a lot easier when you watch this free video tutorial showing you the strategies proven to work for business and entrepreneurs on Facebook! This is a free preview from my Udemy courses at http://jerrybanfield.com/udemy/. You get all of the following information in this video to help make sure anything you want to do on Facebook has the best chance for success in 2015!
How to get free conversions, clients, and engagement.
Start with Facebook Groups. Here’s why!
Best Facebook ads strategy for conversions, affiliate marketing, sales.
What works to make money with Facebook marketing? What is worth doing?
What does not work well on Facebook? What is not worth doing?
Topics covered in this video include Facebook groups, Facebook messaging, Facebook ads, Facebook posts, Facebook marketing strategy, Facebook for entrepreneurs, Facebook for business, and Facebook 2015 updates.
If you have ever watched a Facebook marketing webinar, 7 steps to Facebook success, and any Facebook marketing secrets video, you can bet you will love this video! Find out how to leverage Facebook to grow your business and the best Facebook page marketing strategy tips for 2015 to know before running your ads! You can use what you see in this video to get your content to go viral on Facebook using the secret marketing strategy I explain. What I share in this video will work better for you than email marketing by using Facebook groups and help any solo ads and listbuilding you are trying to do increase exponentially in effectiveness. You do not need a 7 step sales funnel to use this video or any tricks outside of what I share here. If you want to promote your business on Facebook, this video has it all including a real Facebook marketing strategy that works and 5 tips to help you get better results on Facebook.
If you are still reading now, you can guess I am trying to talk directly to Google and YouTube to let them know exactly what is in this video for YouTube search. It turns out I am effective at ranking YouTube videos in almost any niche as well! You can learn how at on my website at http://jerrybanfield.com and by being a subscriber here on my YouTube channel at http://www.youtube.com/user/dukeacem?sub_confirmation=1/. I have another high ranking video for Facebook marketing search terms on YouTube you might enjoy at https://www.youtube.com/watch?v=iQXJR-fTJv4/. If you enjoy what Mari Smith, Amy Porterfield, Paul Colligan, Douglas Lim, Jason Dehnert, Social Fresh, or Eli the Computer guy create, you probably will like this video as well!
Thank you Google for hosting this video on YouTube and I am grateful for the opportunity today to serve you by giving you the best information available in 2015 on Facebook marketing and advertising for business.
Media Personality and Wellness Activist Criselda Kananda shares her secrets for living a healthy, active life with HIV. She tells us how she keeps her immune system in top condition to prevent any opportunistic infections – particularly during the Winter cold and flu season.
Beyond Business Live! From Manila – LinkedIn Strategies
CLICK HERE ►►http://www.BeyondBusinessLive.com
Join Daven Michaels & Beejal Parmar for Beyond Business Live!, the Premier Marketing, Delegation & Lifestyle Event. Learn the latest & greatest in internet marketing & social media, then learn how to outsource it all, travel the globe and live the lifestyle of your dreams.
Author William Deresiewicz says our elite colleges are producing nothing more than “excellent sheep” and Minerva Project Founder and CEO Ben Nelson thinks he has a model for the future of higher education.
Moderator Kyle Scott and three student panelists look back on August in education news with William Deresiewicz, whose recently-released book “Excellent Sheep” criticizes an elite education, and Minerva Ben Nelson whose new university model could reinvent higher education as we know it.
Here are 4 useful strategies that every online business newbie needs to listen to. Even some of you salty-dogs might want refresher course. Here http://goo.gl/gLwf4 is the blog post that accompanies this YouTube video, and contains my list of the The 3 Most Effective Online Business Ideas
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Created by me, Nathaniell, One More Cup of Coffee is not just a Bob Dylan song, it’s the idea that you can be responsible for your own financial wellbeing, and not be dependent on someone else for a paycheck every month.
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