Live a Healthy & Happy Life… 10 Tips! | LIFE

Live a Healthy & Happy Life… 10 Tips! | LIFE

** Missed out no. 6 while editing: Have some “ME Time” regularly to just be! Listen to music, read a book or go for a walk! :)

Just thought I’d share a few tips on living a healthy and happy life! Do you have any you’d like to add? Comment down below! :)


Camera: Canon 600D
Editor: Final Cut Pro


Music by

Build – Palm Tree


Depop (App): @ShirleyBEniang

Small Business Marketing Strategies And Small Business Marketing Tips | 888-890-8920

Small Business Marketing Strategies And Small Business Marketing Tips | 888-890-8920 888-890-8920 Small business marketing Strategies can be inexpensive and incredibly effective if you start with Google Places. If you looking for small business marketing tips then you’ll want to know that Google is focused on giving small local business a big advantage when customers are looking for local products and services.

This video gives small business marketing tips so that you can see how Google has created over 50 million websites that are SEO optimized, personalized, and already getting traffic. You can get one of these website for FREE.

To learn more about small business marketing strategies with Google, go to get more marketing tips and find out how your local marketing strategy is working by visiting

Medical School in Three Years Instead of Four

Medical School in Three Years Instead of Four

From VOA Learning English, this is your news about Education in Special English. Medical schools in the United States traditionally require four years of study. Now, a small number of universities are offering three-year programs. Finishing medical school in three years means new doctors could begin their careers sooner. The reduction of a year could also save up to 25 percent of the cost. That would decrease heavy student-loan debts for some students who borrow money to pay for their education. Schools offering three-year programs include the Texas Tech University Health Sciences Center and Mercer University in Georgia. New York University in Manhattan is also testing a three-year program. At NYU, 10 percent of the nearly 200 students who entered the School of Medicine last fall were chosen for the new program. Students can change to the four-year program if the faster one is too difficult or too much pressure. Arthur Caplan is a bioethicist. He leads the Division of Medical Ethics at NYU. He says the current system of American medical education dates back to the early 20th century. An American doctor named Simon Flexner studied the German model of medical education. The Germans divided it into two years of science and two years of supervised clinical work with patients. American medical schools copied the model. But Arthur Caplan says today, medical students should be spending less time in the classroom and more time gaining experience in modern medicine. After medical school, most new doctors spend at least three years working in residencies in hospitals. Further training for specialty areas can take much longer. For VOA Learning English, I’m Alex Villarreal . (Adapted from a radio program broadcast 24Jan2013)

7 Business Strategies for Budding Entrepreneurs – Ande Lyons

7 Business Strategies for Budding Entrepreneurs – Ande Lyons

7 Business Strategies for Budding Entrepreneurs w/ Ande Lyons
From a boot-strapped consulting business, an million venture-backed dot com business, and a food manufacturing business funded by angel money, to a highly interactive online business fueled by a charming personality and a strong sense of humor… in her words, “it’s been a wild and exciting journey.”

With four businesses under her tiara, she knows what it’s like to lay awake at night wondering where the next sale is coming from, the best way to launch a product, and what resources to trust or use.

Ande knows about business building, brilliant branding, sensational strategic analysis, and creative problem solving.

She’s here to help you skip past the webinars and how-to books and you can talk directly to someone who’s been there, and done that! 

See you this week on Get on Track, Stay on Track. 
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My Weight Loss Story / Healthy Living Tips & Tricks / Before and After Weight Loss Photos

My Weight Loss Story / Healthy Living Tips & Tricks / Before and After Weight Loss Photos

***OPEN ME***

Hey Guys!
My most requested video to date has been my diet/exercise routine. I was hesitant to upload this because I wasn’t happy with the lighting. However, many of you have been waiting patiently for this and just wanted to hear my weight loss story, regardless of my lighting issues. I hope this was worth the wait! Be sure to stay to the end for before and after pictures which highlights my gradual weight loss progression over the years. For a written version of my story featuring more specifics as to what I eat, weigh, height…etc., feel free to read my in depth post on my blog:

My Weight Loss Story:


Want to see a video featuring this makeup look? Click the link to watch me get ready for a night out:


Hourglass Face Primer
MAC Studio Fix Fluid Foundation in NC40
MAC Studio Finish Concealer in NC35
MAC Prolongwear Concealer in NW25
Laura Mercier Secret Brightening Powder
IT Cosmetics Celebration Foundation in Medium Beige
Too Faced Chocolate Soleil Bronzer
MAC Alpine Bronze Mineralize Blush
MAC Pearl Cream Colour Base

MAC Charcoal Brown e/s
Anastasia Clear Brow Gel

Too Faced Shadow Insurance
MAC Soft Ochre Paint Pot
MAC Charcoal Brown e/s
MAC Samoa Silk e/s
MAC Swiss Chocolate e/s
Too Faced Stiletto e/s
MAC Nylon e/s
Maybelline Eye Studio in Black
Dior Show Lash Maximizer
L’Oreal Shocking Extensions Mascara
Red Cherry Wispie Lashes
Cover Girl Lash Perfection Mascara in Very Black

MAC Magenta l/p
MAC Viva Glam Nicki 2 l/s

Dress: Sirens
Earrings: Forever 21
Nails: Sally Hansen Lace Nail Stickers

Track Title: Clouds
Artist: DJ Cloud


Have sensitive teeth, but still want a whitening product that works?! I use the Zero White Teeth Whitening Pen by Whitening Lightning:

Use coupon code below for two pens for only ! A 8 value!









VIDEO CAMERA: Sony Handycam 5.3 MP HDR-CX190

For all business inquiries or questions:

1. What is a great business strategy?

1. What is a great business strategy?

What is a great business strategy?

People seem to disagree about almost every aspect of strategy. They disagree about which issues to address when making one, they disagree about the process of crafting a strategy, and they even disagree about whether you should “think” about strategy at all!

One practical approach to answering these questions is to examine the companies whose strategies have not only been fundamentally different from those of their competitors but have also turned out to be tremendously successful. By studying these successful companies, we can develop a deeper understanding of what to do to create a superior business strategy.

Continues in The Underlying Principals Behind a Superior Strategy?